Feet can get a person from point A to point B, but they are prone to aches, pains, and odors along the way. While most people get stinky feet from time to time, some people are afraid to take off their shoes. The medical term for smelly feet is “bromodosis.” The good news is that there are many tips available to reduce the incidence of this condition.
This article presents the best tips to get rid of smelly feet and perspectives for someone who suffers from smelly feet.
Some facts about smelly feet
Here are some key points about smelly feet.
– Bacteria and moisture are the underlying causes of most cases of smelly feet.
– Smelly feet are not usually a medical problem, but they can affect a person’s relationships and cause embarrassment.
– Bacteria live naturally on people’s feet.
– When bacteria get rid of waste products from the breakdown of oils and dead skin cells, bad odors can appear.
Tips to get rid of “stinky feet”
1 Wear socks
Wearing socks can help combat foot odor and reduce the incidence of sweaty feet. Socks, especially those made of sweat-wicking materials, can absorb sweat and reduce odor. The socks are also easy to change, which can reduce odors that might otherwise remain inside a person’s shoes.
2 Choose the right shoes
Wearing breathable shoes can help reduce sweat and moisture. Look for shoes that have mesh panels, which allow for breathability.
Plastic shoes almost certainly contribute to foot odor, as they are not breathable and promote sweaty feet.
3 alternative shoes and socks
It is advisable to let the shoes dry completely between wears to reduce foot odour. Wearing one pair of shoes one day and another pair the next can give them time to dry. A person may also want to keep an extra pair of socks handy to change into during the day. This can help reduce sweating and odor.
4 Template Replacement
You can also replace the soles of your shoes with ones that reduce odors or are antibacterial. Another option is to buy an antibacterial or disinfectant spray to use on the soles. However, this option is usually not as effective as letting the soles of your shoes dry completely.
You can buy a variety of templates online.
5 foot peel
You can use a scrub or pumice stone to remove dead skin cells that bacteria feed on. A person with particularly smelly feet can use a pumice stone 2 or 3 times a week to prevent buildup. It is also advisable to wash your feet every day with an antibacterial soap, emphasizing the areas between the fingers.
6 salt soak
Baths are potentially useful as part of an exfoliation routine or on their own. A person can prepare a bowl or tub of warm water and dissolve 1/2 cup of Epsom salts in it. Soak your feet for 10-20 minutes, then dry them well.
7 vinegar sauce
Another type of bath is a vinegar bath. A person can add 2 parts warm water and 1 part vinegar (apple cider vinegar and white vinegar are fine) to a tub and soak their feet for 15 to 20 minutes. However, using a vinegar soak on cuts, wounds, or scrapes is not recommended, as the vinegar can irritate open areas of skin.
Another trick that a person can use is antiperspirant on the feet. Although traditionally used for underarms, antiperspirant can also reduce the incidence of excessive foot sweating.
If a person suddenly experiences new foot odor, they should inspect their feet for signs of sores or cuts that may be infected. He can put a mirror on the floor and examine the bottoms of your feet for abnormalities. Redness, red streaks, and swelling can be signs of infection.
Most people get stinky feet from time to time because of the shoes they wear. But others may have a hard time finding a remedy for smelly feet and, in some cases, may experience excessive sweating. However, many home remedies can reduce the incidence of this condition, including exfoliation, baths, and antiperspirants.