It might be part of your daily routine, but are you doing it right? And in the age of COVID-19, should you refine this routine? Taking a shower can be the first thing you do every morning or the last before bed. It’s a basic, daily habit that you probably don’t even think twice about.
We shower to help remove dead skin cells, as well as to remove grease, dirt, sweat, and bacteria. Plus, the fat feeds bacteria, so when you both wash off you also reduce the risk of skin infections. But showering too long can contribute to dryness and itchy skin, as well as eczema.
As you’ll see, showering properly isn’t enough to turn on the water, jump in the shower, lather, rinse, and pat yourself dry. And as the COVID-19 pandemic continues, we are all wondering how and how often to wash. From the temperature of the water to what products you use and when, here are a few ways to avoid going wrong while taking a shower.
1. Showering at the wrong temperature
Very cold showers are not necessarily the most pleasant. They will probably wake you up, but won’t help you relax. On the other hand, a hot and scorching shower is not the answer either. Hot water causes your body to lose its natural “oil”.
Which makes your skin dull, dry and eventually itchy. The best solution is usually somewhere in the middle. A lukewarm temperature for the shower is best in order to avoid dry skin problems, such as eczema. Choose a comfortable temperature, without steam.
2. Showering too long
Standing under a stream of hot water can be pleasant. But staying there too long can harm your skin. As with hot water, a longer shower causes the skin to lose more “oil” and therefore more moisture. If you find that you have dry skin problems, forgo taking a daily shower and if you do take it, limit it to five minutes.
3. Wash with a shower flower or a washcloth
The Shower flowers are a great way to minimize the use of your shower gel. You can certainly get away with using less product while soaping your whole body. In addition, they can act as a reservoir for bacteria and can also irritate sensitive or dry skin. Likewise, washcloths can too, especially if you don’t clean them thoroughly. Just soap up with your hands.
4. Use an aggressive cleaner
Right now, with the COVID-19 pandemic, we were thinking a lot about the best way to clean and disinfect ourselves. However, be aware that regular soap and water kill the virus that causes COVID-19. This includes antibacterial soaps, non-antibacterial soaps, natural soaps, shampoos and any other soap-based product. There is no reason to look for something more aggressive.
5. Wash it in the right order: soaping before shampooing
The optimal order for washing in the shower would be: Shampoo, rinse, apply conditioner, wash the body, then rinse both conditioner and shower gel at the same time.
Following this order in the shower means that washing removes any conditioner and conditioner from your skin. As for shaving, if you save it for last, your hair will be softer thanks to the heat, water and steam and easier to remove.
6. Take a shower (only) in the morning
There is no better time of day to take a shower than in the morning. It depends on your schedule and your personal preferences. Remember, a morning shower can help you feel more awake. Don’t ignore the potential benefits of showering before bed.
On the one hand, a 10-minute hot shower, one to two hours before bedtime, helps you fall asleep faster. When your body cools down after the heat of the shower, it is more prone to let go. Another potential benefit of a nighttime shower: If you’re allergic, taking a bath before bed will wash the pollen from your hair and skin and run it down the drain.
Finally, given the pandemic, use your shower as an added precaution against the spread of COVID-19. Because soap and water can kill the coronavirus that causes the disease. If you work in a place where you are in contact with many people in a confined space, it is good to take a shower as soon as you get home and before greeting your family.
7. Showering too often
Not everyone needs to take a daily shower. Especially during the colder winter months, where you probably sweat less and your skin tends to be drier. In fact, a few times a week may be enough. If you exercise or have a dirty job and feel like you have to shower twice a day, a quick rinse once and a full shower the other time. You don’t get dirty as much as an adult. Focus on your “dirty parts” like your armpits and groin, and you are good to go.
Like our content ?
Receive our latest publications every day for free and directly in your mailbox