Which are the fall seasonal foods? There are many fruits, such as: Figs, quinces, grapes, persimmons, pomegranates, apples, pears, kiwis and dried fruits, such as: chestnuts, hazelnuts and walnuts. all of these fruit son capable of providing you with the energy and antioxidants you need so as not to catch a cold in the fall, but there are 3 essential foods, low in fat, ideal for your health.

We all know that this season:

  • The forests are transformed as reddish and golden colors begin to appear,
  • temperatures drop
  • The rains occur more frequently,
  • The sun appears from time to time, leaving sudden temperature changes

Therefore, we must eat the best foods of fall season to take proper care of our health.

Another meteorological factor of our autumn is the humidity, essential to favor the appearance of the 3 fresh and delicious foods which we will see next.

At this point, you may be wondering, what are these? three essential fall seasonal foods? And why are they so essential?

Fall Season Foods – 3 Essentials for Your Health

Fall seasonal foods are:

But why these fall foods and not others? Next, we review its properties and benefits so that they are not lacking in our diet.

Blackberries go with everything

Blackberries or blackberries are edible fruits of different species. They come from completely different plant species. In total, there are 300 different species of blackberries. As for their intake, they can be eaten raw, fresh. That is, as they fall from the trees after being washed.


What Benefits do the blackberries provide?

  • They are rich in C vitamin
  • They constitute a good fiber source
  • They have antioxidant action
  • possess low caloric value due to its low content of carbohydrates. This makes them beneficial for helping the metabolism

Besides, the dietary intake of the blackberry in the autumn season:

  • Boosts the immune system
  • Contribute to reduce the risk of degenerative diseases, cardiovascular and even cancer

Blueberries are Blue Pearls


Blueberries are bluish berries that grow on a small bush and, like blackberries, are especially antioxidants. On the other hand, the Cranberries, They are also:

  • low in calories
  • rich in fiber
  • They provide vitaminsespecially vitamin C
  • possess quinic acid, a substance that helps prevent stones from forming or calcium phosphate kidney stones, and not other types of stones.

Mushrooms: Delicacy of Multiple Flavors and Textures

Mushrooms they are delicacies of multiple flavors and textures. They are those that suppose the edible part of the mushrooms. Buy mushrooms for cooking It is a very wise decision in autumn, since it is a food:


  • With Low Calorie Content: with only 20 calories per 100 grams. Therefore, they are ideal for incorporating into a slimming diet
  • From high percentage in water
  • Consisting of vitamins B3
  • Source of Minerals such as Iodine, Potassium and Phosphorus.

Now that you know the fall seasonal foods with more benefits and properties for your health,You will change something in your daily diet? If finally, you decide to include them in your healthy eating habits, tell us how you feel after a while, surely much better!

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